3x 40x leg curls with rubber band resistance 3x 40x bicep curls with rubber band resistance 3x 40x reverse leg curls, no resistance 3x 40x toe-ups with 20kg 3x 40x half-way leg press standing up 3x 15x push-ups, no resistance…

3x 40x leg curls with rubber band resistance 3x 40x bicep curls with rubber band resistance 3x 40x reverse leg curls, no resistance 3x 40x toe-ups with 20kg 3x 30x shoulder lift rubber band 3x 40x half-way leg press standing…

It's been said before, so I won't say it again, but I seem to need more sleep ATM. Oh well, I did say it again ... 🙂 The pain is ... getting better, so to speak. Still crunching paracetamol, but…

3x 40x leg curl with rubber band resistance 3x 40x reverse leg curl, no resistance 3x 40x toe-ups 3x 30x shoulder lift rubber band 3x 40x half-way leg press standing up I actually figured out a way to do some…

No specific rehab today, apart from the wonderful breakfast this morning and some mowing of the lawn. I did manage some painting too. Good for the mind, perhaps not so much for the hamstring. But then again, moving around in…

As the body needs rehab, so does the mind and spirit. So we kick this Sunday off with an outdoor breakfast 🙂 Mindfulness Rehab! 🙂

3x 30x leg curl with rubber band resistance 3x 30x reverse leg curl, no resistance 3x 30x toe-ups 3x 20x shoulder lift rubber band 3x 20x half-way leg press standing up Plus two hours of light garden work. Lift. Me.…

It seems my need for sleep and/or rest has increased the last few days. The hospital staff told me about this phenomena, and I know this can be the consequence of getting off the morphine. The lethargic feeling seems to…

So, it has begun. 3x 20x leg curl with rubber band resistance 3x 20x reverse leg curl, no resistance 3x 20x toe-ups 3x 20x shoulder lift rubber band 3x 20x half-way leg press standing up Plus hip flex training, inwards…

It has now been over 24 hours since I took my last dose of morphine. I'm still on the terrible paracetamol (4 x 1g/day), but it's nice to be off the morphine. I've been through big surgery before, but I…