Hamstring Rehab Workout #1

By joho, 30-May-2014, 16:01 (CEST)

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So, it has begun.

3x 20x leg curl with rubber band resistance
3x 20x reverse leg curl, no resistance
3x 20x toe-ups
3x 20x shoulder lift rubber band
3x 20x half-way leg press standing up

Plus hip flex training, inwards and outwards

Lift. Me. Up.