Hamstring Rehab Workout #5

3x 40x leg curls with rubber band resistance
3x 40x bicep curls with rubber band resistance
3x 40x reverse leg curls, no resistance
3x 40x toe-ups with 20kg
3x 40x half-way leg press standing up
3x 15x push-ups, no resistance
3x 20x bicep curls with weights

It's beginning to look like a real work-out, sort of.

I managed to "bust" the rubber band, twice. Progress is slow, and frustrating as hell.

Lift. Me. Up.