Hamstring Rehab Workout #4

3x 40x leg curls with rubber band resistance
3x 40x bicep curls with rubber band resistance
3x 40x reverse leg curls, no resistance
3x 40x toe-ups with 20kg
3x 30x shoulder lift rubber band
3x 40x half-way leg press standing up
3x 15x push-ups, no resistance
3x 20x bicep curls with weights

It's beginning to look like a real work-out, sort of.

Lift. Me. Up.