Spending Midsummer at home. Managed a 6.79km walk at a fairly good pace. Hamstring felt ok. Let's see how it feels tomorrow.

Need. More. Sweat. 1x 30 min crosstrainer, 4.8 km 3x 8 upper back (60) 3x 10 tricep pulls (lat machine, 70) 3x 100 crunches 3x 10 hip raise with pilates ball 3x 20 side leg raise with pilates ball 3x…

Good for days when the Gym is not within reach for various reasons.

Second Gym rehab workout. Still struggling with the patience, but I'm being (mostly) good. 1x 30 min crosstrainer, 4.8 km 3x 10 seated row (90) 3x 10 leg press (100) 3x 20 chest incline (45) 3x 8 upper back (60)…

First #Endomondo rehab walk. Gorgeous weather and awesome company did improve things! I'm sure there will be more of these. Left foot / leg does get tired a lot faster than the right one. Still feeling pain. Still getting tired.…

Today's workout was the first Gym workout in over five weeks. It's hard to be told to "take it easy" ... but I'm trying real hard to be patient. 1x 30 min crosstrainer, 4.8 km 3x 14 pulldown (60) 3x…

The second physiotherapist appointment went well. I was told I could let go of the crutches. This is probably a bigger step mentally than physically. It tells me something is moving along in the right direction. I was also given…

3x 40x leg curls with rubber band resistance 3x 40x bicep curls with rubber band resistance 3x 40x reverse leg curls, no resistance 3x 50x toe-ups with 20kg 3x 50x half-way leg press standing up 3x 20x push-ups, no resistance…

It's been two f-cking months to the day since my hamstring snapped. Not much to celebrate. But it's amazing how much you can miss simple things like walking, riding a bike, sitting normally at a table, and so on. I…

No workout per se today. Some walking around a hardware store, some standing up and moving around while beginning a minor construction project. It's been a good National Holiday weekend, but I could have squeezed in one more rehab session…