Hamstring Rehab Workout #7

Today's workout was the first Gym workout in over five weeks. It's hard to be told to "take it easy" ... but I'm trying real hard to be patient.

1x 30 min crosstrainer, 4.8 km
3x 14 pulldown (60)
3x 14 upper back (40)
3x 12 side leg raise with pilates ball
3x 10 hip raise with pilates ball
3x 10 dynamic tricep pulls (cable, 30)
3x 10 dynamic shoulder push (cable, 17.5)
4x 50 shoulder rolls with weight (2.5)
3x 12 squats with bar
3x 10 bicep curls (14)
 

Getting there. Nice to be able to play with some weights again! 🙂 Still zero pressure (no weights) on the left hamstring though.

No more painkillers!

Lift. Me. Up.