Hamstring Rehab Workout #9

Need. More. Sweat.

1x 30 min crosstrainer, 4.8 km
3x 8 upper back (60)
3x 10 tricep pulls (lat machine, 70)
3x 100 crunches
3x 10 hip raise with pilates ball
3x 20 side leg raise with pilates ball
3x 15 squats with bar
3x 15 bench press (bar plus 60)

Sauna!