Today's walking totals: 8.91km in decent weather and 8.75km in pouring rain, for a grand total of 17.66km. Not too shabby for rehab! Pain wasn't really a problem, but I got really tired.

I've been doing some "small walking" today, apart from the Gym, and it was painfully clear that I do get tired even from those smaller walks. I can't quite put my finger on when or how this happens. I mean,…

A walk in the rain is still a walk. A nice forrest walk resulted in 6.8km today. Good stuff!

It feels great to be back into walking again! Still short distances, but it's definitely a step in the right direction. 7.5km is the distance for today! 🙂

It's hard to believe I've only had 12 workouts since surgery, or 12 documented workouts I should say. Sometimes it feels like a lifetime ago I had surgery, and then I'm suddenly reminded of the fact that the hamstring isn't…

The rehab walks are getting longer, which is great news of course. I think 10km is within reach soon again! Today, however, resulted in a 7.7km stroll #LOL

Getting there. Soon. Maybe. 1x 45 min crosstrainer, 7.0 km 3x 8 bicep curl (16) 3x 15 squats (bar+10) 3x 20 toe/calf raise (30) 3x 20 cable cross machine, legs - all four directions (15) 3x 8 lats (seated, down,…

It was time again. Time to go see the Physiotherapist. Good news mostly. We did some flexibility tests with the hamstring and she thought it looked very good. So I was given the clear to drive a car and to…

Need. More. Sweat. 1x 30 min walk at 15 degrees incline, 2.8 km 3x 8 pulldown (90) 3x 8 chest incline (55) 3x 100 crunches 3x 20 side crunches 3x 10 hip raise with pilates ball 3x 8 tricep pulls…

Day after Midsummer Eve in Sweden is very slow, by any account. So I decided I needed to go and buy some more fresh strawberries and vanilla ice cream. The end result was 4.72km in 47:54 minutes. I can feel…