Hamstring Rehab Workout #10

Need. More. Sweat.

1x 30 min walk at 15 degrees incline, 2.8 km
3x 8 pulldown (90)
3x 8 chest incline (55)
3x 100 crunches
3x 20 side crunches
3x 10 hip raise with pilates ball
3x 8 tricep pulls (lat machine, 75)

3x 12 leg press (140)

3x 8 shoulder press (45)

Sauna!