Physiotherapist

It was time again. Time to go see the Physiotherapist. Good news mostly. We did some flexibility tests with the hamstring and she thought it looked very good. So I was given the clear to drive a car and to add some weight and angle to leg press.

I asked her about why my left foot moves forward at an outward angle. She told me it's because the small mechanics isn't quite in place yet.

For now, it's more of the same. Exercise the small muscles and do it as often as possible.

Whoa!