Hamstring Rehab Workout #16

Woohoo, back to rehab training after two weeks of (almost) vacation 🙂

1x 30 min crosstrainer, 4.1 km
3x 20 side twist/crunch
3x 10 tricep curls (40)

3x 8 upper back (60)

3x 20 toe/calf raise (60)

3x 8 seated row (lat machine, 85)

3x 8 pulldown (90)

3x 12 shoulder press (bar, 27)

3x 20 push-ups (superset with shoulder press)

Doing seated rowing in the (seated) lat machine felt a bit weird. I normally do 90-100 on it, but 85 will do fine for now. We'll see how it feels in a day or two!