Hamstring Rehab Workout #14

Long set today. It felt good. I can't explain the bench press dip, but I'll get there.

1x 30 min crosstrainer, 4.7 km
3x 10 bench press (bar plus 45)
3x 8 delts (50)
3x 10 flexible plank with knee-to-elbow
3x 20 side twist/crunch with med ball (10)
3x 50 crunches with med ball above raised arms (10)
3x 10 tricep curls (40)
2x 25 pecs (50)
3x 100 shoulder roll (2)
250 arm scissors
3x 8 tricep pulls (lat machine, 80)
3x 8 seated row (90)